What is Juice Fasting
Juice fasting is a focused, temporary approach designed to slow digestion, deliver pure nutritional support, strengthen immune function, and positively impact the body’s inflammatory response.
During a juice fast, the body shifts its energy toward waste elimination, cleansing the blood, organ systems and gastrointestinal tract from mouth to anus. Targeting bacteria, microbes, plaque, and acids. Juicing provides food-based, mineral-rich nutrients that the body recognises and absorbs easily, unlike tablet supplements. This natural nourishment promotes rapid benefits and helps establish a healthy, balanced microbiome for overall gut health.
Drinking fresh, enzyme-rich juices made from sun-ripened fruits and vegetables, nourished by the nitrogen and oxygen in the air and the minerals in the soil, provides pure, life-giving nutrition to fuel your body’s natural elimination processes.
Surrendering to this process isn’t easy. There will be days when you feel unwell as your body releases the toxic load it has carried, and you may feel tempted to quit. But it’s worth asking, “What is my responsibility in feeling well, or will I keep outsourcing my health?” At Juice Fasting Australia, we’ve crafted a supportive, nurturing fasting experience with guidance to help you stay committed to your wellbeing journey.
Our offerings include Cold-Pressed to order Home Juice Delivery, and a 3-Day Juice Fast, ideal for those with a solid health foundation. For those seeking more profound, transformative results, our signature 10-Day supported Juice Fast provides a structured path to fast, meaningful change.
But why do I need to do a Juice Fast
It is possible to be in a polluted state and be completely unaware that anything is wrong.
Here are some toxic signs to look out for
Persistent pain or discomfort that doesn’t match any physical injury
Your first thought in the morning is, “I need caffeine”
Who is Juice Fasting not for?
- Pregnant and Breastfeeding Mothers
- Children
- Type 1 Diabetes
- People who are on certain medications
- People with an eating disorder
- Smokers/vaping/recreational drugs
- A non-positive attitude to change
If you’re unsure and not currently under a physician’s care, our qualified dietitian can guide you. They may recommend blood work or urine tests to help gain a deeper understanding of your unique metabolic profile and how your body functions, ensuring a safe and tailored approach to your health journey.
Daily Juice/ Raw Juice Therapy
While juice fasting might not be for everyone at this moment, you can still enjoy the benefits of fresh, cold-pressed juices delivered straight to your door, no fasting required. According to Australian dietary guidelines, we should be consuming five servings of vegetables and two servings of fruit daily. However, we often fall short—either missing out altogether, cooking away the nutrients, or sticking to a limited variety due to personal preferences. Let us take care of it for you and stock your fridge with pure nutrition that lasts 3-4 days. Real nourishment, conveniently delivered!!
How long should I Juice Fast?
Each person is unique, and so is their fasting journey. No two fasts are exactly alike, and tuning in to your body’s needs is an empowering place to start. Over years of less-than-optimal nutrition and lifestyle habits, the body can accumulate waste, with research indicating that an average person may carry up to 5 kilograms of residual waste in their digestive system. This build-up often leads to dehydration and inflammation, impacting overall wellbeing.
At Juice Fasting Australia, we offer a transformative 10-Day Juice Fast designed to help you reset and eliminate. We recommend doing this cleanse four times a year with the changing seasons to achieve optimal benefits, but you’re welcome to start anytime you feel ready to clear out unnecessary waste from your body.
What is the whole point?
Juice fasting wakes up the machinery in the body to heal!
Scientific research increasingly supports that many foods have the potential to prevent, slow, or even reverse conditions such as cancer, heart disease, diabetes, obesity, and other serious chronic diseases (Angiogenesis Foundation). According to the Gerson Institute, chronic disease often arises from toxicity or nutritional deficiency.
Each juice fast is designed to help the body detoxify and address deficiencies that may have contributed to a less-than-ideal lifestyle. While juice fasting is not a cure, it provides an effective way to reintroduce pure, nutrient-dense foods into your diet, laying a foundation for improved health and quality of life.
Human survival depends on essential ingredients: air, food, water, and sleep. Among these, food is the one element we actively choose. Once, our options were simple—plants or animals. Today, however, our choices span plants, animals, and an ever-growing range of processed foods. Looking ahead, it’s becoming increasingly difficult to find food that isn’t altered or enhanced by chemicals. Taking control of our health means becoming mindful of these choices, prioritising whole, nutrient-rich foods to support a healthy future. Regular juice fasting will allow a biochemical clearance!